Squash is often overlooked in the world of fitness, but for those who have tried it, the game offers a perfect balance of cardio, strength, and mental engagement. Whether you’re looking to lose weight, improve agility, or simply enjoy a fast-paced game, squash has a lot to offer. Joining a squash club provides access to all these benefits in a social, supportive setting. 1. Full-Body Workout One of the key benefits of squash is that it provides a full-body workout. The game requires quick lateral movements, bursts of sprinting, and plenty of strategic play, all of which engage various muscle groups. Your legs work hard to keep you moving across the court, while your core and arms help with balance and powerful shots. These dynamic movements improve cardiovascular fitness, build strength,
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